By Adam MacDougall,

Weather presenter James Tobinwith Sunday Fit columnist Adam MacDougall. Picture: Justin Sanson. Source: News Corp Australia

WEATHER presenter James Tobin knows about endurance.

When fellow Sunrise forecaster Grant Denyer was on paternity leave, James worked for 30 days straight — that’s a full month of 5.30am starts — covering for him.

But even he concedes that was easy in comparison to his latest charity challenge — the gruelling 1100km Tour de Cure bike ride from Mackay to Cape Tribulation.

James recently endured one of his biggest bike rides. Picture: Justin Sanson. Source: News Corp Australia

“The ride was so physically tough but also just so emotionally rewarding,” he said.

“There where times when I thought my legs are really hurting but then suddenly you would hear a group of school kids cheering us on and it would make us feel like superstars and help keep your legs peddling. And to think that we raised over $2.5 million on this ride and helped put so many smiles on people’s face is just incredible.”

So how did James prepare for such a tough bike ride in the tropical heat of North Queensland.

“Saddle time. You’ve just got to ride your bike. You need time in the saddle to prepare,” he said.

“Because of all the stops on the Tour, we can be in the saddle from dark to dark. We start before sunrise, and often won’t get finished until after 6pm.

“So cycling has become really my only exercise. I still do a little bit of running or swimming, but I haven’t been in a gym for a long time. When we live in Australia, with these great outdoors, why would you want to be inside?”


Ask James how he fuelled his body throughout the marathon trip and he doesn’t hesitate.

“The good thing about cycling is that you can eat absolutely everything,” he said. “You’re burning so many calories that it doesn’t really matter what you eat.

“We still try to make it healthy stuff, not just throwing in hamburgers and stuff, but the benefit of cycling is that you can get away with eating a bit more — you legitim­ately do need to eat a lot of food.”

It’s a different story when James is on the road for Sunrise, though, when the bike is swapped for cars and planes, and the early starts and long days can wreak havoc on his diet.

Tobin once workedfor 30 days straight on Sunrise as the weatherman. Picture: Justin Lloyd Source: News Corp Australia

“When you’re on the road with a crew, at the end of the day you think, let’s just go the pub and get a parmigiana. It’s such an easy option,” he said. “So we consciously try to not do that all the time. But life on the road is hard. It’s about being conscious of not taking the easy option every time. I always have breakfast, and these days I’m proud to say I make it myself at home rather than go out.”


James knows better than most the positive impacts exercise can have on mental health, especially in a social activity like group cycling.

Having lost a friend who took his own life, he says one of the most important aspects of the Tour de Cure is the long-lasting friendships formed. Each day starts with a group breakfast, and the riding pack lean on each other for encouragement and support.

“I lost a great mate,” he said. “So I think one of the real great things about cycling, wherever you do it, is that it’s a social group activity.

“We get together in the mornings, and we talk. And it might just be rubbish, but you’re getting stuff out.”


Favourite healthy food


Food you can’t resist

Asian soups, Indian, anything spicy

Favourite beverage

Flat white

Workout tunes

Flight Facilities, Peking Duck, Client Liaison

Motivation tip

Do it because you can. There are plenty of people out there who wish they could but can’t. The you in 10 years from now will thank you


Get real results and take on the challenge

Adam MacDougall is the creator of The Man Shake. A new healthy, weight loss shake that is low in sugar, full of protein, fibre, vitamins and minerals that you can have on the run and leaves you feeling full.

For FREE Health & Fitness tips, follow Adam on:






Contact Us

A: 13-15 Little Burton St, Darlinghurst NSW 2010
P: +61 2 9332 9111

Scroll to Top
Scroll to Top